7 Things to Say to Your Child Today.

Starting with your inner child.

I recently woke in the middle of the night replaying a 5-minute window earlier in the day that I had with my daughter, Gaia.

My negative mind had dozens of examples for how I had managed the moment in the worst, most damaging ways possible.

While my heart immediately ached as the compassionate observer over both of us.

It was in that exact combination o…